ADHD often feels everywhere in my world, yet it remains widely misunderstood. ADHD is a neurodevelopmental condition that begins in childhood and does not look the same in every person. It is not caused by technology or parenting. When ADHD is undiagnosed or unsupported, its impact can be felt across work, relationships, health, and education. This does not mean people with ADHD cannot succeed, but that daily functioning and cognitive load often require more effort, support,

An overview of the areas coaching commonly addresses from daniella karidi, PhD ADHDtime. Living with ADHD as an adult often affects work, relationships, and daily life, even for highly capable people. ADHD coaching offers practical, individualized support to build skills such as organization, time management, focus, and follow through.

In this year-end reflection, Daniella Karidi explores why growth does not require starting over. Instead of a clean slate, she reflects on building from what worked in 2025, including the often-overlooked successes of restraint, boundaries, and meaningful no’s. A thoughtful perspective on continuity, capacity, and sustainable growth, especially for ADHD brains.

Explore an ADHD focused holiday gift guide created by Daniella Karidi, PhD. Find practical and sensory friendly ideas, including books, fidgets, Loop earplugs, visual timers, gift cards, coaching, and community support options

Learning and memory aren’t solo acts—they’re teammates, especially in the ADHD brain. 🎯 This post explores five surprising ways they work together and offers practical, brain-friendly tips to strengthen both. If you’ve ever forgotten what you just learned, you’re not alone! and there’s a reason why.

I have packing anxiety. I make 60 million lists before I can even start packing. I spend hours thinking about what I will take on the...

Photo by Paola Andrea on Unsplash Someone recently asked me if I’d recommend buying a fidget as a holiday gift for someone with ADHD. My...

Photo by Kreeson Naraidoo  on Unsplash Here’s a list of different types of fidgets that you can purchase or create, ranging from...

Five reasons why ADHD awareness month is important by Daniella Karidi

ADHD Awareness Month 2024 Learn more about ADHD Awareness Month and how you can get involved in raising awareness:...

Through my experiences as an ADHD Coach, a woman, mother, and partner, I’ve found that the right resources can make a significant...

10 words and examples you can use to positively support and encourage your child

Strategies for coping with ADHD's ups and downs in 'Embracing Inconsistency.' From forgiveness to accountability groups, find tools

I know Valentine’s Day is around the corner because I notice the red heart shape chocolates in the candy aisle at my local grocery store....

Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

ADHD and Navigating Digital Legacy: Understanding and Setting Up Legacy Contacts from Daniella Karidi, ADHDtime

ADHD will not take a summer break but with some tips and preparation you can have a great summer.

ADHD Diagnosis at Any Age: Why Late Diagnosis is Important. ADHD can be diagnosed at any age - there is no age limit for diagnosis.

Book reviews focused on ADHD books. May book "Dirty Laundry: Why Adults ADHD are So Ashamed and What We Can Do to Help"

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.