I have packing anxiety. I make 60 million lists before I can even start packing. I spend hours thinking about what I will take on the...

Photo by Paola Andrea on Unsplash Someone recently asked me if I’d recommend buying a fidget as a holiday gift for someone with ADHD. My...

Photo by Kreeson Naraidoo  on Unsplash Here’s a list of different types of fidgets that you can purchase or create, ranging from...

Five reasons why ADHD awareness month is important by Daniella Karidi

ADHD Awareness Month 2024 Learn more about ADHD Awareness Month and how you can get involved in raising awareness:...

Through my experiences as an ADHD Coach, a woman, mother, and partner, I’ve found that the right resources can make a significant...

10 words and examples you can use to positively support and encourage your child

My husband and I jetted off to Mexico for a few blissful days at an all-inclusive resort. It was a rare adult-only escape - no kids, no...

I know Valentine’s Day is around the corner because I notice the red heart shape chocolates in the candy aisle at my local grocery store....

Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

ADHD and Navigating Digital Legacy: Understanding and Setting Up Legacy Contacts from Daniella Karidi, ADHDtime

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

ADHD will not take a summer break but with some tips and preparation you can have a great summer.

ADHD Diagnosis at Any Age: Why Late Diagnosis is Important. ADHD can be diagnosed at any age - there is no age limit for diagnosis.

Book reviews focused on ADHD books. May book "Dirty Laundry: Why Adults ADHD are So Ashamed and What We Can Do to Help"

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.

Blog discussing reasons why ADHD coaching is meaningful and important even in retirement.

Blog encourage celebrating every accomplishment, and adopting a perspective of focusing on enjoyment and personal skill