ADHD

Strategies for Enjoying a Spa Day with ADHD

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.

If I Retired, Why Do I Need Coaching?

Blog discussing reasons why ADHD coaching is meaningful and important even in retirement.

Overcoming the Fear of Joining the Game Late: Embracing My Achievements

Blog encourage celebrating every accomplishment, and adopting a perspective of focusing on enjoyment and personal skill