Explore an ADHD focused holiday gift guide created by Daniella Karidi, PhD. Find practical and sensory friendly ideas, including books, fidgets, Loop earplugs, visual timers, gift cards, coaching, and community support options

Receiving a compliment should feel good — yet many ADHDers instantly shift to self-criticism or guilt. This blog unpacks the hidden challenges behind praise, from perfectionism to imposter feelings to the difficulty of tracking successes. A relatable guide to understanding and embracing positive feedback.

Learning and memory aren’t solo acts—they’re teammates, especially in the ADHD brain. 🎯 This post explores five surprising ways they work together and offers practical, brain-friendly tips to strengthen both. If you’ve ever forgotten what you just learned, you’re not alone! and there’s a reason why.

In June, I went on an unforgettable trip to Greece with my brother and sister.✈ No spouses, no kids—just the three of us. Six days, six...

I have packing anxiety. I make 60 million lists before I can even start packing. I spend hours thinking about what I will take on the...

Photo by Paola Andrea on Unsplash Someone recently asked me if I’d recommend buying a fidget as a holiday gift for someone with ADHD. My...

Photo by Kreeson Naraidoo  on Unsplash Here’s a list of different types of fidgets that you can purchase or create, ranging from...

Five reasons why ADHD awareness month is important by Daniella Karidi

ADHD Awareness Month 2024 Learn more about ADHD Awareness Month and how you can get involved in raising awareness:...

Through my experiences as an ADHD Coach, a woman, mother, and partner, I’ve found that the right resources can make a significant...

10 words and examples you can use to positively support and encourage your child

My husband and I jetted off to Mexico for a few blissful days at an all-inclusive resort. It was a rare adult-only escape - no kids, no...

I know Valentine’s Day is around the corner because I notice the red heart shape chocolates in the candy aisle at my local grocery store....

Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

ADHD and Navigating Digital Legacy: Understanding and Setting Up Legacy Contacts from Daniella Karidi, ADHDtime

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

ADHD will not take a summer break but with some tips and preparation you can have a great summer.

ADHD Diagnosis at Any Age: Why Late Diagnosis is Important. ADHD can be diagnosed at any age - there is no age limit for diagnosis.

Book reviews focused on ADHD books. May book "Dirty Laundry: Why Adults ADHD are So Ashamed and What We Can Do to Help"

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.