In this year-end reflection, Daniella Karidi explores why growth does not require starting over. Instead of a clean slate, she reflects on building from what worked in 2025, including the often-overlooked successes of restraint, boundaries, and meaningful no’s. A thoughtful perspective on continuity, capacity, and sustainable growth, especially for ADHD brains.

Receiving a compliment should feel good — yet many ADHDers instantly shift to self-criticism or guilt. This blog unpacks the hidden challenges behind praise, from perfectionism to imposter feelings to the difficulty of tracking successes. A relatable guide to understanding and embracing positive feedback.

Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.