Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

In the beginning of this last week my kids returned to school after two weeks of spring break. It was a very well-needed break that was...

The calendar is full of these cool days such as world cheese day (July 20) or national pizza day (February 9) and one of my favorites - ...

It was going to be one of those typical crazy busy days that included driving the kids a million places, meeting people on zoom and a...