Receiving a compliment should feel good — yet many ADHDers instantly shift to self-criticism or guilt. This blog unpacks the hidden challenges behind praise, from perfectionism to imposter feelings to the difficulty of tracking successes. A relatable guide to understanding and embracing positive feedback.

Mastering work-to-rest transitions, especially for those with ADHD written by ADHD coach Daniella Karidi, PhD

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

In the beginning of this last week my kids returned to school after two weeks of spring break. It was a very well-needed break that was...