Prospective Memory Course
“prospective Memory and How to Remember the Future” is a self-paced online course designed for ADHDers and those who support them. With ADHD-friendly reminders, hands-on tools, and a private coaching session with Dr. Daniella Karidi, this course helps you actually follow through—on your own future.
Transform your memory in this 5-module course with videos and exercises!
Forgetting isn't a failure—it's a feature, not a bug in our brain's complex operating system. In this course, we'll bust the myths about memory and ADHD, transforming frustration into empowerment. Forget about beating yourself up over missed appointments or unfinished tasks. Instead, discover how the ADHD unique brain processes information and learn practical strategies to work with—not against—your memory.
We'll dive into the science of forgetting (yes, it's actually a good thing!), explore tools that can be your memory's best friend, and most importantly, change the conversation. We will examine both event-based and time-based prospective memory failures and discuss interventions tailored for ADHD brains, including external memory supports, structured routines, and technology-based solutions like AI-powered reminders.
No more self-criticism. We're rewriting the script from "I always forget" to "I'm building a memory system that works for me." Part myth-busting, part problem-solving, and entirely judgment-free, this course is your roadmap to understanding, embracing, and optimizing your ADHD brain's approach to remembering.
Prospective Memory and How to Remember the Future Course
🔍 What’s Included
This self-paced online course is thoughtfully designed for adults with ADHD—and for the professionals, partners, and parents who support them. Here's what you’ll get:
✅ Bite-Sized Learning Modules
Short, engaging video lessons that explain prospective memory in everyday terms—no jargon, no overwhelm. Learn how memory works and what gets in the way.
✅ ADHD-Friendly Reminders
Built-in prompts and nudges to help you follow through—because remembering to use the course shouldn’t be harder than the course itself.
✅ Downloadable Worksheets & Tools
Printable and fillable resources to help you apply the strategies to your own life. Use them as-is or adapt them to your style.
✅ One-on-One Coaching Session
A 50-minute personal coaching session with Dr. Daniella Karidi to help you integrate what you’ve learned and tailor it to your real-world challenges. Must be scheduled within 30 days of enrollment.