In two ADHDtime on Air Podcast conversations, Daniella Karidi, PhD, explores cognitive behavioral therapy (CBT) for ADHD with Kristen Baird-Goldman, author of The CBT Workbook for Adult ADHD, and Dr. J. Russell Ramsay, author of Once I Get Started. Together, these discussions highlight how self-compassion, practical strategies, and evidence-based approaches can help adults with ADHD better understand their patterns, challenge unhelpful thinking, and bridge the gap between int

This blog is not about productivity or book counts. It is about finding ways to learn that work with your brain instead of against it. Learn how audiobooks, accountability, accommodations, and simple ADHD-friendly systems helped me become a reader, and why there is more than one way to read.

ADHD doesn’t live in isolation. In my conversation with Tamara Rosier on ADHDtime on Air, we explored how ADHD shows up in relationships, not just individuals. When one person is labeled as “the problem,” we miss the bigger picture. Her “pool” metaphor offers a simple way to understand emotional overwhelm and how it affects everyone. This conversation shifted how I think about families and compassion.