Photo by Paola Andrea on Unsplash
Someone recently asked me if I’d recommend buying a fidget as a holiday gift for someone with ADHD.
My answer? Absolutely yes — but with a couple of caveats.
First, include a gift receipt or, better yet, ask the recipient what kind of fidget they prefer. Not all fidgets are created equal, and finding the right one can be surprisingly personal.
I’ll admit, as someone with ADHD who also coaches clients with ADHD, I don’t love spinning fidget spinners or fidget cubes. The spinning sensation can make me feel a little dizzy, and if they click or make noise? Forget it. That’s a fast track to irritation for me. But that doesn’t mean I’m anti-fidget!
I use other tools all the time — like playing with my necklace or bracelet, clicking the top of a pen, or squeezing a squish ball. For me, a good fidget needs to be quiet, simple, and subtle enough to use anywhere.
Choosing the right fidget is a trial-and-error process because what works for one person might not work for another. Even for the same individual, preferences can change depending on the environment or task. For instance, a squish ball might be great when I’m brainstorming at my desk, but I’d choose a quieter option, like my necklace, during a meeting.
So why do fidgets work?
For many people with ADHD, they provide much-needed sensory input. This extra stimulation can satisfy the brain’s craving for activity, making it easier to stay focused. Repetitive, rhythmic motions like squeezing a ball or clicking a pen can also have a calming effect, helping to manage stress or anxiety. Plus, fidgets can give us a physical outlet for the restless energy and big emotions that often come with ADHD.
Ultimately, a fidget can be more than a toy — it’s a tool. Whether it’s helping to burn off a little extra energy, stay engaged during a conversation, or calm an anxious mind, the right fidget can make a big difference.
Just remember, the key to giving one as a gift is to keep it personal. Ask questions, give options, and don’t be afraid to let the recipient experiment until they find what works best for them.
Looking for inspiration or new ideas for fidgets? I’ve put together a comprehensive list of fidgets you can buy, make, or find around the house. Whether you’re into stress balls, jewelry, or DIY creations, this list is packed with options to suit every need and environment. Best of all, it’s free of any purchase links or promotional products — just genuine ideas to help you find what works for you. Check out the Ultimate Fidget List and discover your next favorite tool for focus and calm
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