The ADHDtime Help Center
frequently asked questions answered
What is ADHD coaching?
ADHD coaching is a collaborative, goal-oriented process that helps individuals develop practical strategies for managing challenges related to attention, executive functioning, memory, organization, time management, and life transitions. Coaching helps bridge the gap between knowing what you want to do and actually doing it by providing structure, accountability, support, and practical tools that fit your life.
Coaching can help with school, work, relationships, parenting, retirement, and other major transitions. While coaching is not a replacement for therapy or medical care, it often works well alongside evidence-based treatment and other professional supports.
Can I schedule a Discovery Call?
Yes. If you're interested in coaching, you can schedule a complimentary Discovery Call. This is an opportunity to discuss your goals, ask questions, learn about the coaching process, and determine whether we're a good fit to work together.
Who is Daniella Karidi?
Daniella Karidi, PhD, CPC, is an ADHD and Executive Function Coach, speaker, educator, and memory specialist. She holds a PhD in Communication Sciences and Disorders from Northwestern University, where her research focused on prospective memory, or remembering to carry out future intentions. Daniella combines research, professional expertise, and lived experience with ADHD and dyslexia to help clients build practical systems that work in real life.
Who do you work with?
Daniella works with adults with ADHD, college students, professionals, parents, retirees, and individuals navigating major life transitions. Coaching is tailored to each person's goals, strengths, and challenges.
What is the Prospective Memory Course?
The Prospective Memory Course: How to Remember the Future is a self-paced online course designed to help people better remember appointments, tasks, commitments, and intentions. The course combines research-based information with practical strategies that can be applied immediately.
What is ADHDtime on Air?
ADHDtime on Air is a podcast hosted by Daniella Karidi featuring conversations with leading ADHD experts, authors, researchers, coaches, and advocates. Episodes explore practical strategies, emerging research, personal experiences, and tools for navigating life with ADHD.
Do I need an ADHD diagnosis to work with you?
No. Many clients have a formal ADHD diagnosis, while others are exploring whether ADHD may be contributing to their challenges. Coaching focuses on your goals and daily functioning rather than a diagnosis alone.
Can coaching help with forgetfulness and memory?
Yes. Many clients seek support for challenges related to remembering appointments, deadlines, commitments, and future tasks. Daniella's background in prospective memory research allows her to help clients develop systems that reduce reliance on memory and support follow-through.