In two ADHDtime on Air Podcast conversations, Daniella Karidi, PhD, explores cognitive behavioral therapy (CBT) for ADHD with Kristen Baird-Goldman, author of The CBT Workbook for Adult ADHD, and Dr. J. Russell Ramsay, author of Once I Get Started. Together, these discussions highlight how self-compassion, practical strategies, and evidence-based approaches can help adults with ADHD better understand their patterns, challenge unhelpful thinking, and bridge the gap between int

This blog is not about productivity or book counts. It is about finding ways to learn that work with your brain instead of against it. Learn how audiobooks, accountability, accommodations, and simple ADHD-friendly systems helped me become a reader, and why there is more than one way to read.

An overview of the areas coaching commonly addresses from daniella karidi, PhD ADHDtime. Living with ADHD as an adult often affects work, relationships, and daily life, even for highly capable people. ADHD coaching offers practical, individualized support to build skills such as organization, time management, focus, and follow through.

Five reasons why ADHD awareness month is important by Daniella Karidi

ADHD Awareness Month 2024 Learn more about ADHD Awareness Month and how you can get involved in raising awareness:...