In this year-end reflection, Daniella Karidi explores why growth does not require starting over. Instead of a clean slate, she reflects on building from what worked in 2025, including the often-overlooked successes of restraint, boundaries, and meaningful no’s. A thoughtful perspective on continuity, capacity, and sustainable growth, especially for ADHD brains.

Explore an ADHD focused holiday gift guide created by Daniella Karidi, PhD. Find practical and sensory friendly ideas, including books, fidgets, Loop earplugs, visual timers, gift cards, coaching, and community support options

I have packing anxiety. I make 60 million lists before I can even start packing. I spend hours thinking about what I will take on the...

Strategies for coping with ADHD's ups and downs in 'Embracing Inconsistency.' From forgiveness to accountability groups, find tools

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.