In two ADHDtime on Air Podcast conversations, Daniella Karidi, PhD, explores cognitive behavioral therapy (CBT) for ADHD with Kristen Baird-Goldman, author of The CBT Workbook for Adult ADHD, and Dr. J. Russell Ramsay, author of Once I Get Started. Together, these discussions highlight how self-compassion, practical strategies, and evidence-based approaches can help adults with ADHD better understand their patterns, challenge unhelpful thinking, and bridge the gap between int

ADHD Diagnosis at Any Age: Why Late Diagnosis is Important. ADHD can be diagnosed at any age - there is no age limit for diagnosis.

Blog encourage celebrating every accomplishment, and adopting a perspective of focusing on enjoyment and personal skill

In the beginning of this last week my kids returned to school after two weeks of spring break. It was a very well-needed break that was...