In two ADHDtime on Air Podcast conversations, Daniella Karidi, PhD, explores cognitive behavioral therapy (CBT) for ADHD with Kristen Baird-Goldman, author of The CBT Workbook for Adult ADHD, and Dr. J. Russell Ramsay, author of Once I Get Started. Together, these discussions highlight how self-compassion, practical strategies, and evidence-based approaches can help adults with ADHD better understand their patterns, challenge unhelpful thinking, and bridge the gap between int