Learning and memory aren’t solo acts—they’re teammates, especially in the ADHD brain. 🎯 This post explores five surprising ways they work together and offers practical, brain-friendly tips to strengthen both. If you’ve ever forgotten what you just learned, you’re not alone! and there’s a reason why.

In June, I went on an unforgettable trip to Greece with my brother and sister.✈ No spouses, no kids—just the three of us. Six days, six...

I have packing anxiety. I make 60 million lists before I can even start packing. I spend hours thinking about what I will take on the...

10 words and examples you can use to positively support and encourage your child

This blog offers laundry hacks for individuals with ADHD, recognizing the challenges they face in completing mundane tasks like laundry.

I used to hate spa days due to my ADHD making it difficult to relax and enjoy the experience.