ADHD Coaching, Memory Strategies, and Practical Support Across Life's Transitions
Coaching, courses, and conversations grounded in research and real life. Led by Daniella Karidi, PhD, ADHD coach, speaker, and memory specialist.
We help individuals with ADHD achieve success and fulfillment during challenging life transitions such as going to college, starting a new job and reaching retirement because having the right tools and support can change your future.
ADHDtime on Air Podcast
ADHDtime on Air is a podcast where I sit down with leading ADHD experts, authors, researchers, coaches, and advocates to explore the realities of living with ADHD. Together, we discuss practical strategies, emerging research, personal experiences, and the tools that can help people with ADHD thrive at every stage of life. Whether you're an adult with ADHD, a parent, a professional, or simply curious to learn more, you'll find thoughtful conversations grounded in both evidence and real-world experience.
How to Remember the Future
Online Course
A self-paced online course designed to help you stop forgetting important tasks, appointments, commitments, and intentions.
Most people don't forget because they don't care. They forget because remembering future intentions is surprisingly difficult.
Who Is This Course For?
For adults with ADHD, busy professionals, parents, students, and anyone who finds themselves remembering important things just a little too late. If you've ever missed an appointment, forgotten a commitment, or struggled to follow through on intentions, this course is for you.
What Will You Learn?
Discover how prospective memory works and why remembering future tasks can be so difficult. Learn practical, evidence-informed strategies for remembering appointments, deadlines, medications, commitments, and the countless things life asks you to keep track of.
Why This Course Is Different?
Most productivity advice focuses on doing more. This course focuses on remembering what matters. Created by ADHD coach and memory researcher Daniella Karidi, PhD, it combines the science of memory with practical tools you can start using right away.
